{"title":"Hand \u0026 Wrist Workout","description":"","products":[{"product_id":"adjustable-hand-grip-strengthener-10-60kg","title":"Adjustable Hand Grip Strengthener (10-60KG)","description":"\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\u003cmeta\u003e\u003cmeta\u003e\n\u003ctitle\u003e\u003c\/title\u003e\n\u003clink\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"font-size:20px;\"\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003col\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eLight weight and ergonomic design, easy to use anywhere \u0026amp; anytime\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eDimensions (LxWxH): 6.3\" x 4.52\" x 0.79\"\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eEco-friendly material: Stainless steel spring + reinforced ABS body + TPR soft handle\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eResistance adjustable (10-40kg): Turn the knob clockwise to increase resistance, anticlockwise to decrease resistance; Suitable for both teens and adults\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eBi-directional handles fit for all hand sizes, perfect strengthener for your fingers, wrists and forearms\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cstrong\u003eBenefits of hand gripper Exercising:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\u003col\u003e\n\t\u003cli\u003e\n\u003cfont\u003e\u003cfont\u003e\u003cspan\u003e\u003cstrong\u003ePerfect for hand rehabilitation therapy:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eExercising with hand gripper regularly could help rebuild muscle strength, good for cure muscular flaccidity caused by disease or accidents. Please seek for doctor's advice for this instance.\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cfont\u003e\u003cfont\u003e\u003cspan\u003e\u003cstrong\u003eIncrease hand flexibility:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eBy using the hand gripper, your hand muscles get exercised and blood circulation get accelerated. It helps to increase finger\/palm\/wrist flexibility and prevent arthritis.\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cfont\u003e\u003cfont\u003e\u003cspan\u003e\u003cstrong\u003eFor stress relief:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eBy exercising with the hand gripper, your hand muscles alternate tension with relaxation which contributes to fatigue and anxiety relief. A good choice for office staffs!\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eThe basic function of this tool without doubt, is to build up your hand grip strength, especially for sports enthusiasts like basketball players, single \u0026amp; parallel bar amateurs and rock climbers, also for artist like guitarists and pianists.\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eTrain your fingers, hand grip and forearm with our Adjustable Hand Gripper. Ergonomically designed to fit small to large hand sizes, choose from various resistance levels to suit your workout. By tightening or loosening the screw cap, resistance can be adjustable between 10kg to 40kg.\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eIdeal for injury prevention, injury rehabilitation, improving sport performance, improving the ability to perform everyday tasks and even for, stress relief. Perfect for athletes, sports people, bodybuilders, climbers, musicians and for those looking to increase strength in their hands, wrists and arms. Also, the hand gripper is beneficial for people who have arthritis, tennis elbow, rheumatoid arthritis, and carpal tunnel syndrome.\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eThe portable, lightweight and compact design is great to store and train with anywhere. Made from reinforced, non-slip grip, plastic handles and a stainless-steel adjustable spring to endure frequent use.\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cstrong\u003eWorkout suggestions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eFor best results, keep them squeezed for 5 seconds every time you do a squeeze,20 reps for a group. Please refer to the front page for more methods of exercising. Increase resistance as your strength develops. Hand gripper is a perfect exerciser for fingers, palms, wrists and forearms.\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eType: Hand Grip Strength Equipment\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eResistance: 5-60Kg (11-132lbs)\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eMaterial: PP + TPR + Stainless steel\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eColor: Black\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eSize: 6.3\" x 4.52\" inch\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eActivity: Fitness, Gym \u0026amp; Training, Weight Lifting\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"FITFLOW LTD","offers":[{"title":"Default Title","offer_id":51517589356811,"sku":"f8ec382d-bbf5-4bb0-b9f9-bcfd9681663f","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/9393\/6139\/files\/Adjustable_Hand_Grip_Strengthener_5_60kg.jpg?v=1748950686"},{"product_id":"neoprene-dumbbell-pair-for-home-gym-fitness","title":"Neoprene Dumbbell Pair for Home \u0026 Gym Fitness","description":"\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eGood Quality Neoprene Dumbbells\u003c\/li\u003e\n\u003cli\u003eDurable cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning\u003c\/li\u003e\n\u003cli\u003eNeoprene shell provides a comfortable non-slip grip\u003c\/li\u003e\n\u003cli\u003eGood to use at the Gym, Home or even at the Office\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHandle Diameter for the 0.5kg: 25mm (Approx.)\u003c\/p\u003e\n\u003cp\u003eHandle Diameter for the 1kg \/ 1.5kg: 31mm (Approx.)\u003c\/p\u003e\n\u003cp\u003eHandle Diameter for the 2kg: 35mm (Approx.)\u003c\/p\u003e\n\u003cp\u003eHandle Diameter for the 2.5kg: 35mm (Approx.)\u003c\/p\u003e\n\u003cp\u003eHandle Diameter for the 3kg \/ 3.5kg \/ 4kg: 36mm (Approx.)\u003c\/p\u003e\n\u003ch4\u003eNotes:\u003c\/h4\u003e\n\u003cp\u003eDue to the light and screen setting difference, the color of item may be slightly different from the pictures. Any issues, please contact us and we will look to rectify the problem asap.\u003c\/p\u003e\n\u003ch4\u003ePackage Includes:\u003c\/h4\u003e\n\u003cp\u003e1 Pair of Neoprene dumbbell\u003c\/p\u003e\n\u003c\/div\u003e","brand":"FITFLOW LTD","offers":[{"title":"Purple \/ 2 X 2.5Kg (Pair)","offer_id":51517592928523,"sku":"a9e2575e-07ab-423e-b6f2-686662973888","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 3Kg (Pair)","offer_id":51517592961291,"sku":"3182c14c-8efc-4226-9aca-05cabc63307d","price":52.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 3.5Kg (Pair)","offer_id":51517593059595,"sku":"cde162f8-4f19-4cd2-accf-bff54b8f0bee","price":54.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 4Kg (Pair)","offer_id":51517593125131,"sku":"3604dc67-3a6f-4928-b110-e1cf6f71c920","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 5Kg (Pair)","offer_id":51517593256203,"sku":"7b6c583e-80fa-49f2-86fe-19d0eeba85e0","price":64.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 4.5Kg (Pair)","offer_id":51517593223435,"sku":"dd9867fb-5978-46e1-bb45-6fb6ec4fbb85","price":62.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 0.5Kg (Pair)","offer_id":51517593387275,"sku":"e8feb6c0-caec-47e8-8c2a-bddcbd5dbf97","price":27.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 1Kg (Pair)","offer_id":51517593354507,"sku":"7f7cfbd4-788a-4b60-a5b7-f19e6773a42a","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 1.5Kg (Pair)","offer_id":51517593518347,"sku":"fb9fed6d-7987-411a-8cd3-9b25a86b99b8","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Purple \/ 2 X 2Kg (Pair)","offer_id":51517593452811,"sku":"8676af66-6e17-4ac4-ad8a-5492f849cbec","price":44.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 2.5Kg (Pair)","offer_id":51517593026827,"sku":"33fde408-3e0b-4c03-8f0f-1819f33fee27","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 3Kg (Pair)","offer_id":51517592994059,"sku":"eb3060a1-3bbb-4fc7-a5e7-dfe76f45d46b","price":52.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 3.5Kg (Pair)","offer_id":51517593092363,"sku":"b15b5e1d-416e-4b98-889c-d9a3a872f38c","price":54.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 4Kg (Pair)","offer_id":51517593190667,"sku":"20a570c8-2d15-408c-ab47-178904ab52f3","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 5Kg (Pair)","offer_id":51517593157899,"sku":"faa9bd93-15a6-4d47-beef-63629253ebb9","price":64.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 4.5Kg (Pair)","offer_id":51517593288971,"sku":"cb6eec8c-3b9b-4025-9626-e26d1e4e94d6","price":62.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 0.5Kg (Pair)","offer_id":51517593321739,"sku":"ce71c5f1-5a2c-4ba3-9c27-b16c99d997c3","price":27.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 1Kg (Pair)","offer_id":51517593485579,"sku":"06fadfeb-82e3-4ff3-bb7c-d782ada783d5","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 1.5Kg (Pair)","offer_id":51517593420043,"sku":"03c74b8b-df9b-41af-afd8-d0530fd07488","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2 X 2Kg (Pair)","offer_id":51517593551115,"sku":"5144775b-0000-48f9-bcbd-a259f67594b9","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/9393\/6139\/files\/Neoprene_Dumbbell_Pair_for_Home_Gym_Fitness.jpg?v=1748951057"},{"product_id":"adjustable-doorway-pull-up-bar-for-home-workouts","title":"Adjustable Doorway Pull-Up Bar for Home Workouts","description":"\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\u003cmeta\u003e\u003cmeta\u003e\n\u003ctitle\u003e\u003c\/title\u003e\n\u003clink\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eDesigned for the complete upper body workout. This door gym offers a variety of different exercises that can be done in the comfort of your own home. \u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eThe Door Gym also has the added convenience of coming of the door frame for storage and convenience. \u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003cfont\u003e\u003cfont\u003eThe Door Gym is also easy to assemble and is designed for most standard size door frames. Can hold up to 100KG (250lbs).\u003c\/font\u003e\u003c\/font\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eSize 60-100CM Adjustable\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003e\u003cfont\u003eHeave Duty Chrome Bar\u003c\/font\u003e\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eEasy to use\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eSuitable for all ages\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eSuitable for men and women\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cfont\u003e\u003cfont\u003e\u003cspan\u003eMade of material durable and strong\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cfont\u003e\u003cb\u003e\u003cspan\u003ePackage Includes:\u003c\/span\u003e\u003c\/b\u003e\u003c\/font\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cfont\u003e\u003cspan\u003e1 x Adjustable Doorway Pull-Up Bar for Home Workouts\u003c\/span\u003e\u003c\/font\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cfont\u003e\u003cb\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cb\u003e\u003ci\u003e\u003cspan\u003eThe colour of the product received may vary in shade slightly as this depends on the resolution of your computer screen.\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/font\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"FITFLOW LTD","offers":[{"title":"Default Title","offer_id":51517593649419,"sku":"8774f6ff-c5fc-4aa2-a130-3e8d805f6a04","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/9393\/6139\/files\/Adjustable_Doorway_Pull-Up_Bar_for_Home_Workouts.jpg?v=1748951129"},{"product_id":"wrist-gyro-ball-forearm-strength-trainer","title":"Wrist Gyro Ball Forearm Strength Trainer","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size:20px;\"\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eExercise with Wrist ball is completely equidistant, so it can complement any training method. Wrist ball exercises the arms in a way that conventional isotonic (free weight) exercise training cannot achieve, and it can absorb a higher percentage of muscle fibers in a shorter time. If you want to improve your wrist, grip and arm strength, then the wrist training ball will be your perfect choice!\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eStrong Power: \u003c\/strong\u003eThe maximum possible rotation speed exceeds 12,000 rpm, which can generate resistance of up to 32kg. It is the ultimate product of wrist exercise equipment-slow rotation for gentle rehabilitation, or fast rotation for forearm exercises for no more than 60 seconds.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eGood Trainer:\u003c\/strong\u003e Whether playing drums, piano, saxophone or guitar, musicians need to maintain strength, coordination and dexterity in their fingers and hands. 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Fits all finger sizes comfortably and securely.\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDurable Grip Strengthening:\u003c\/strong\u003e Crafted with high-strength thickened spring made of stainless steel, this hand grip strengthener boasts unmatched durability, rust-proof, wear-resistant, and sturdiness for long-lasting use.\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eEnhanced Results:\u003c\/strong\u003e Maximize your grip strength potential with the Hand Grip Strengthener. Gain better insights on your training progress and results with the intelligent counting system and clear mechanical counting. Push yourself to new levels every time you train.\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiverse Applications:\u003c\/strong\u003e Boost your hand strength and flexibility with this adjustable hand grip strengthener. 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Designed to fit every finger, this strengthener lets you better understand your training progress and results.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eMaterial: PP+high carbon steel\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eStrength: 5-100KG\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eProduct size: (approx.)11*17.5cm\/4.33*6.89 inches\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eSpring diameter: (approx.)0.2cm\/0.08 inches\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTips:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\t\u003cli\u003e\u003cspan\u003eDue to reasons such as monitor color temperature, camera, ambient light, and photography skills, there may be slight color differences in the pictures of some products. 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